About.

Hi! I’m Isabella Spina, founder of Spina Wellness Club and a Certified Integrative Nutrition Health Coach.

My wellness journey started at a young age. I struggled with anxiety as a young girl which later manifested itself into stomach issues as I got into middle school. I’ve been diagnosed with a number of different gastrointestinal issues and have struggled with many hormonal issues, all on top of just trying to be a normal teenager and navigate my anxious thoughts that kept me up at night. All I wanted was to feel well again. It always went back to being simply being “well” for me.

I started following wellness creators and doing research on what I could to heal my gut naturally. I didn’t want to take all of the medications I was given by doctors because I felt that everything was contradicting each other and I was just getting worse. I remember when I stopped taking all of my medications and started only taking natural remedies I had found my own research on and I ended up actually seeing real results. I switched things up in my diet, learned about meditation, and began experimenting with different types of movement. This went on for years, figuring out what worked and what didn’t work. What hindered my progress was when I was hard on myself at times and would occasionally get discouraged I wasn’t getting better, but with patience and compassion for myself, I finally seemed to find a happy balance for my body.

I love trying new things, and I’m not saying there’s not bumps in the road, but knowing I have a grounding routine that I can always come back to is very important and is something I think everyone should have. Becoming an IIN Health Coach always sounded like a dream to me, but when it finally came time to graduate high school, this was exactly where I saw myself. I just want to help people feel well! My goal as a Health Coach is to help you find what works best for you and your body. I want to help you to create a sustainable and healthy lifestyle that you look forward to everyday. Just like I knew deep down what was right for my body, you know deep down what’s right for yours, and I’m here to guide you and tell you all of the tips and tricks!

If you are ready to begin your journey with me, schedule a Consultation! If you still need some time, you can still be apart of SWC! I have tips on my blog, recommendations on my Amazon storefront, or find SWC on Instagram and TikTok @spinawellnessclub!

Xo, Isabella